No Matter What Your Game Is!
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| Think You
Know Your Swing? |
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Do
You Know:
- How to find your spine angle?
- What neutral joint alignment
is?
- What neuromuscular training
is?
- What muscles anchor the spine
in the golf swing?
- What muscles fire at 100% in
the golf swing?
- How many ways there are to create
a true coil and uncoil in the
golf swing?
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Align Performance specializes
in the biomechanics of golf. Studio Owner Bobby
Lane is a PGA member, Affiliated Anusara
yoga teacher, Certified Personal Trainer and
golf biomechanics specialist. But we can help
you take your performance to the next level
no matter what your game is.
The Right Combination to Unlock
Your Potential
You’ll work with certified, professional
trainers and therapists who have access to a
unique combination of fitness programs and personal
training all based on the most modern, sport-specific
techniques.
We also offer physical rehabilitation, therapy
rehabilitation, MAT (Muscle Activation Technique)
and Anusara-insired yoga to provide a total
fitness and performance environment.
We’ll create a combination of training
and fitness, or even therapeutics and rehabilitation,
that is just right for you. We’ll help
you optimize your performance by improving your
alignment, balance, flexibility, stability,
strength and sequence of movement.
Golf from the Inside Out
Maximum speed of the club head in any golf
swing results with minimal effort from the limbs.
This is achieved by initating the golf swing
from the core or center of your body instead
from the limbs. Optimal performance comes when
the "dog wag its tail." Most golfers
let the "tail wag the dog."
Detailed, Effective
Assessment
Our full training program starts with detailed
assessments, orthopedic evaluations and golf
swing and four-point video evaluations.
From there, we introduce you to a tailored
exercise program, using a variety of exercises
and equipment. You’ll learn Neutral Joint
Alignment, which creates the foundation of every
exercise flow.
Spine Angle Awareness, Center-Based
Movement Exercises
Every golfer has his or own spine angle, because
everyone is designed a little differently –
long torso/short legs, short torso/long legs,
or equal torso/legs. Spine angle also teaches
you about the importance of understanding the
muscles that work your “balancing joints”
– your ankle joints, knee joints and hip
joints. To get you to understand how the spine
angle affects your balancing joints and their
related muscles, we break the program into three
components:
Foundation Component – strengthening
the power-providing and anchoring muscles
of the lower body
Postural Component – strengthening
the correct upper body and core muscles to
maintain stability and a neutral position
in the shoulder girdle and pelvic girdle;
learn to initiate movement from the power/core
muscles
Rotational Component – strengthening
and coordinating the applicable rotator muscles
so they rotate the shoulder and pelvic girdles
in the proper sequence of movement to achieve
the optimal coiling and uncoiling of the body.
Balancing, Stabilizing and Strengthening
Exercises
After you’ve learned the correct
technique and movement of the exercises we
use at Align Performance, you will be introduced
to a variety of training tools that require
more balance, while performing the same or
similar exercises.
These training tools will teach you to stabilize
the shoulder and pelvic girdles, strengthen
the power muscles, initiate movement from
the center and core of your body, and perform
the exercises with more precision, efficiency
and ease.
Optimum Sequential Movement
As you progress, the components that the earlier
program sequence focused on will be combined
into the exercises –Foundational, Postural
and Rotational exercises are performed together
to ultimate achieve the Sequential Movement
Phase.
Your First Visit Is
Always Free!
Call today for a free consultation or Anusara-inspired
yoga class: (214) 357-4653 (357-GOLF).
The center is open to members 24/7!
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